ourselves.space

what to do at home when it's cold, windy and snowy outside?
yoga and functional stretching as a strength training!
https://lu.ma/hiqy5tcw - sign in and check what it is and how it feels 😆
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registration doesn't mean obligation, it's only necessary so i could send you links till the next workouts.
workouts are recorded and last 30 mins only - you can do it any moment of the day. Free during November - December only.
All workouts will be off 31st of December, so join right now to be able to do all of them!
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#functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #suomi #treeni #strengthtraining #training #winter #nature #hiking #walking #strengthandconditioning #mobility #snow #homeworkout #onlineworkout #yogaathome #onlineyoga #november #mobilitytraining #flexibilitytraining #espoi #kirkkonummi #sunset #autumn

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132d

flying pigeon pose in yoga needs a lot of work on hip opening. let's stretch together! join my free stretching and flexibility sessions, i post a new recording every Friday at 10:00 and you can watch and do it at any suitable for you time!
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#stretching #flexibility #yoga #YinYoga #fitness #workout #finland #fitnessfinland #homeworkout #yogafinland #yogalessons #yogaonline #StretchingChallenge #jooga #venyttely #suomi #treeni #fitnessmotivation

Edited 132d ago

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138d

let's stay young by improving and saving our flexibility and strength.
we start tomorrow!
online, free, 30 mins every Friday - stretching and flexibility with elements of strength training.
join! 😃 https://lu.ma/hiqy5tcw

and please, share!! 🤗

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#vegans #stretching #yoga #workout #YinYoga #strengthtraining #finland #veganfitness #veganlifestyle #flexibility #health #fitness #lifestyle #hiking #nature #traveling #outdoors #healthyliving #walking #running #strength