🧠😅 Two Battle Ropes Exercises for Brain Health, Cardio, and Power!
💪🏾Get a full-body workout, burn calories, and combat sarcopenia (muscle loss associated with aging) while having fun!
#weightloss #exercise #gym #outdoors #snowday #health #fitness #over50 #fun #preventivecare #sarcopenia #personaltrainer #Boston #healthyaging #bostonfitness #maldenma #northshorema
