The best news out of January - unfortunately, only good news for me and not the world 😅 - is that I managed to do nine strength training workouts, which I am pretty sure is more than any month since when I used to run and train with Nike regularly 8-10 years ago, and still ran 107 miles and did elliptical on non-running days.
Weights pictures just to show some muscles emerging 🤣
#strength #strong #Running #runnersofmastodon
@obrien_kat that’s good stuff! 👏 💪
I’ve been trying to do similar, but have been struggling for time. Need to prioritize it better.
@mlawton I get it, it’s not always the easiest time. Maybe you could do a few things at home so it’s easier to fit in at any hour you have free time.