Today’s #running #training with #Runna:
8 minutes #warmup #flexibility
Rolling 400s
2km warm up > 5:50/km
Repeat the following 6x:
400m at 4:55/km
400m at 5:35/km
1.2km cool down
6 minutes #cooldown #stretching
Today’s #running #training with #Runna:
8 minutes #warmup #flexibility
Rolling 400s
2km warm up > 5:50/km
Repeat the following 6x:
400m at 4:55/km
400m at 5:35/km
1.2km cool down
6 minutes #cooldown #stretching
